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	<title>Truth About Shoulders</title>
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	<description>a Podcast by The Shoulder Guy</description>
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	<itunes:summary>a Podcast by The Shoulder Guy</itunes:summary>
	<itunes:author>Truth About Shoulders</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>a Podcast by The Shoulder Guy</itunes:subtitle>
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		<title>Do You Make These Mistakes at the Gym?</title>
		<link>http://www.truthaboutshoulders.com/2011/09/06/gym-workouts-gone-wrong/</link>
		<comments>http://www.truthaboutshoulders.com/2011/09/06/gym-workouts-gone-wrong/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 03:09:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Junkie Shoulder Tips]]></category>
		<category><![CDATA[Pain Free Shoulder Tips]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[gym technique]]></category>
		<category><![CDATA[shoulder workouts]]></category>

		<guid isPermaLink="false">http://www.truthaboutshoulders.com/?p=48</guid>
		<description><![CDATA[It&#8217;s amazing how many people I see and have spoken to that have sustained a shoulder injury at the gym. Whether through a lack of awareness and education (usually no fault of their own), poor exercise selection, improper lifting technique and going too heavy. I remember consulting to a young man with shoulder pain located [...]]]></description>
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		<title>Affluenza</title>
		<link>http://www.truthaboutshoulders.com/2010/09/06/rotator-cuff-affluenza/</link>
		<comments>http://www.truthaboutshoulders.com/2010/09/06/rotator-cuff-affluenza/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 15:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[rotator cuff tears]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>

		<guid isPermaLink="false">http://www.truthaboutshoulders.com/?p=84</guid>
		<description><![CDATA[Your lifestyle maybe the single most important influence on the tendon structure within your shoulder today. Right now what you are doing or not doing has an influence at the cellular level of tendon remodelling. What this means for you is&#8230; if you are healthy and active stay healthy and active&#8230;if you are inactive, smoke, [...]]]></description>
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		<title>Shoulder Guy Goes Scottish!</title>
		<link>http://www.truthaboutshoulders.com/2010/08/23/shoulder-guy-goes-scottish/</link>
		<comments>http://www.truthaboutshoulders.com/2010/08/23/shoulder-guy-goes-scottish/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 08:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Conferences]]></category>
		<category><![CDATA[Physiotherapy Education]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[shoulder and elbow therapist]]></category>

		<guid isPermaLink="false">http://www.truthaboutshoulders.com/?p=78</guid>
		<description><![CDATA[The International Shoulder &#38; Elbow Conference (ICSES &#38; ICSET) is back again and this year (2010) it is being held in Edinburgh, Scotland. So why would I take my time and spend my money to travel all that way just to listen to some people I don&#8217;t even know, talk all day about shoulders and [...]]]></description>
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		<title>Shoulder Steroid Injections &#8211; Safe or Sinister?</title>
		<link>http://www.truthaboutshoulders.com/2010/08/13/shoulder-steroid-injections/</link>
		<comments>http://www.truthaboutshoulders.com/2010/08/13/shoulder-steroid-injections/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:12:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Steroid Injections]]></category>
		<category><![CDATA[AC Joint Injection]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Hydrocortisone]]></category>
		<category><![CDATA[Impingement]]></category>
		<category><![CDATA[Intraarticular]]></category>
		<category><![CDATA[Shoulder Joint Injection]]></category>
		<category><![CDATA[Subacromial Space]]></category>

		<guid isPermaLink="false">http://www.truthaboutshoulders.com/?p=60</guid>
		<description><![CDATA[Injections of steroid into the shoulder are an increasingly popular way of treating shoulder pain and inflammation. But how keen are you on the idea? Many shoulder pain sufferers aren&#8217;t keen on the idea at all and are often unsure as to what they actually do and what to expect as a result of having [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Use Affects Function</title>
		<link>http://www.truthaboutshoulders.com/2010/07/27/use-affects-function/</link>
		<comments>http://www.truthaboutshoulders.com/2010/07/27/use-affects-function/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinical Pearls]]></category>
		<category><![CDATA[Pain Free Shoulder Tips]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[One Step Cure]]></category>
		<category><![CDATA[Scapular Setting]]></category>
		<category><![CDATA[Shoulder Blade Posture]]></category>
		<category><![CDATA[Use affects Function]]></category>

		<guid isPermaLink="false">http://www.truthaboutshoulders.com/?p=50</guid>
		<description><![CDATA[Using the philosophy of the late and arguably great Dr Alexander I have considered his simple yet powerful observation that &#8220;use affects function&#8221;. Why this observation is so simple yet so powerful is because it can literally change your life. Try this on for size. Observe for just a moment&#8230;Right Now&#8230;how you are seated reading [...]]]></description>
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